JackieSpahr's Journal, 26 October 2020

I took a break over the weekend for my daughter's birthday. Wasn't worth it. It'll take a few days to get back in ketosis. No sugar so no cravings. Have a great week everyone.

159.2 lb Lost so far: 11.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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772 kcal

Fat: 62.40g | Prot: 33.42g | Carb: 27.12g.   Breakfast: Lemon Juice (Canned or Bottled) , Tillamook Pepper Jack Cheese, Boar's Head Black Forest Deli Ham, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Heavy Cream. Dinner: Pepsi Diet Pepsi (Can), California Avocados , Daisy Sour Cream, Safeway Salsa Fresca, Kirkland Signature Shredded Cheddar Jack Cheese, San Marcos Green Mexican Salsa, Kingsford Seasoned Pork Carnitas. Snacks/Other: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol. more...