Weigh In record (no journal entry) for 01 September 2013
|
206.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2013:
|
2204 kcal
|
Fat: 90.57g | Prot: 114.82g | Carb: 240.82g.
Lunch: Hot Pockets Croissant Pockets: Philly Steak & Cheese (2 pack). Dinner: Bar-S Foods Original Jumbo Franks, Portabella Mushrooms (Grilled), Ore-Ida Golden Twirls, Great Value Hamburger Buns. Snacks/Other: Nature Valley Crunchy Granola Bars - Apple Crisp, Lance Whole Grain Crackers with Real Cheddar Cheese, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Mint. more...
|
|
4057 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|