Weigh In record (no journal entry) for 01 September 2013
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129.1 lb
Lost so far: 72.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1608 kcal
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Fat: 40.59g | Prot: 85.68g | Carb: 253.29g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, General Mills Fiber One Original, Fred Meyer Skim Milk, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Lunch: Gala Apples, Starbucks Nonfat Iced Latte (Venti), Oroweat Whole Grains 100% Whole Wheat English Muffin, Fresh & Easy Jarlsberg Lite Swiss Cheese, Private Selection Black Peppered Turkey Breast. Dinner: Basil, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Private Selection Black Peppered Turkey Breast, Bread, homemade whole wheat flax, Red Tomatoes, Water. Snacks/Other: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Smucker's Hot Fudge Topping, Dreyer's Slow Churned Rich & Creamy Coffee Ice Cream, Fiber One 90 Calorie Lemon Bar, See's Candies Dark Chocolates. more...
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1644 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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crabby Kat's weight history
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