Weigh In record (no journal entry) for 01 September 2013
|
145.0 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2013:
|
1740 kcal
|
Fat: 48.93g | Prot: 119.88g | Carb: 207.88g.
Breakfast: Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gala Apples, Safeway Reduced Fat Creamy Peanut Butter, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Safeway Ground Beef 93/7, Birds Eye Steamfresh Broccoli Florets, Lucerne Fat Free Cottage Cheese. Snacks/Other: Kellogg's Rice Krispies Treats, Great Value Yellow Popping Corn, Great Value triple berry mix, lucerne fat free chocolate frozen yogurt, Quest Peanut Butter Supreme. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|