Weigh In record (no journal entry) for 01 September 2013
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1403 kcal
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Fat: 42.11g | Prot: 31.34g | Carb: 161.91g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Uovo Sodo, Insalata Verde con Verdure Assortite, Spaghetti, Caffè Espresso, Merlot, Star Gran Ragù Classico. Dinner: San Carlo Rodeo, Birra Normale. Snacks/Other: Caffè Espresso. more...
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2680 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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