twookie's Journal, 25 October 2020

2 hours of basketball. 20 minutes lifting. ate pretty well

193.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 91.81g | Prot: 79.51g | Carb: 61.33g.   Breakfast: Scrambled Egg, Fresh Express Spring Mix, Sargento Deli Style Sliced Natural Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Essential Living Foods Toasted Coconut Chips, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Babybel Mini Original Cheese. Snacks/Other: Olive Garden Italian Salad Dressing. more...

2920 kcal

Activities & Exercise: Circuit Training - 6 minutes, Abdominal (Sit Ups) - 4 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...