Weigh In record (no journal entry) for 31 August 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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748 kcal
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Fat: 29.07g | Prot: 57.66g | Carb: 71.65g.
Breakfast: So Delicious Original Coconut Milk, Coffee, Cream (Half & Half), Bananas, Celery, Kale, Spinach, Sugar in the Raw Stevia in the Raw, Splenda No Calorie Sweetener, Jarrow Formulas Optimal Plant Proteins. Lunch: Tortilla Corn Chips, Salsa, Chicken Breast, Lettuce. more...
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gaining 2.3 lb a week
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