Weigh In record (no journal entry) for 24 October 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1447 kcal
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Fat: 64.49g | Prot: 56.87g | Carb: 161.51g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: McDonald's French Fries (Small), Cheeseburger . Dinner: Great Value Sausage Patty, Rye Bread, Scrambled Egg . Snacks/Other: Apples. more...
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losing 10.5 lb a week
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