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The first week is completed. Lost 2 pounds/~1 kg. Feels pretty easy to stick to healthy eating, no alcohol, and not exceeding 1500 calories per day. Keep calm and rock on! 🙏
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1508 kcal
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Fat: 79.63g | Prot: 62.44g | Carb: 146.56g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Cerezas Dulces, Lucerne Whole Milk with Vitamin D. Lunch: Aguacate, Aceite de Oliva, Kirkland Signature Balsamic Vinegar of Modena, Pepino, Tomates. Dinner: Goya Spanish Capers, Limón, Safeway Tomato Paste, Pepino Cocombro Dill, Salchicha de Pavo, Daisy Sour Cream, Aceitunas Negras. Snacks/Other: Kombucha, Manzanas Granny Smith. more...
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losing 2.3 lb a week
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