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horrifying. BUt, second day of a low carb diet today. I'm fasting as well, so that is really helping with keeping my mind of eating. it's a bit of a struggle in the morning but Alhamdulillaah so far so good. trying to complete 14 days this time before I have any cheat day
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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202 kcal
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Fat: 7.60g | Prot: 24.77g | Carb: 7.06g.
Dinner: Konjac Rice, Minced Veal (Cooked, Grilled) . more...
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gaining 0.4 lb a week
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