Weigh In record (no journal entry) for 30 August 2013
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1164 kcal
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Fat: 76.44g | Prot: 36.41g | Carb: 78.42g.
Breakfast: Water, coffee with milk, egg, Swiss Cheese. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, ranch dressing, salad. Dinner: Coffee with Milk, McAlister's Deli New York Cheesecake, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. more...
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losing 6.3 lb a week
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