Weigh In record (no journal entry) for 18 December 2010
|
149.2 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2010:
|
2285 kcal
|
Fat: 99.08g | Prot: 143.58g | Carb: 214.29g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Potato French Fries, Beef Shish Kabob with Vegetables, Almonds. Dinner: Smoked Honey Ham (Cooked) , Whole Wheat Bread, Wavy Original Potato Chips, Walnuts, Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables, Chewy Chocolate Chip Bar. Snacks/Other: Nectar Fuzzy Navel Flavored Whey. more...
|
|
2384 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 8 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|