Weigh In record (no journal entry) for 20 October 2020
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289.8 lb
Lost so far: 61.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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608 kcal
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Fat: 52.77g | Prot: 18.27g | Carb: 19.32g.
Lunch: Cream (Half & Half) , Coffee. Dinner: Kirkland Signature Marcona Almonds. more...
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losing 2.8 lb a week
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