Weigh In record (no journal entry) for 29 August 2013
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1940 kcal
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Fat: 60.48g | Prot: 62.12g | Carb: 205.53g.
Breakfast: Banane, Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Purè di Patate (Istantaneo), Carne di Petto di Tacchino, Merlot, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Merlot. Snacks/Other: San Carlo Rustica, Caffè Espresso, Caffè Espresso. more...
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2128 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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