Weigh In record (no journal entry) for 12 February 2009
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203.9 lb
Lost so far: 34.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2009:
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1590 kcal
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Fat: 54.56g | Prot: 90.73g | Carb: 149.43g.
Breakfast: cottage, pain, nutella. Lunch: Coke zero, Hirz, Chicken sandwich. Dinner: chocolate pudding, cookie, ham sliced, cucumber, mixed salad, green pepper, eggs. Snacks/Other: margarine, bread white crust, celery, cottage, gruyere, Wasa, Cucumber, Alcohol. more...
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3192 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.9 lb a week
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