Weigh In record (no journal entry) for 19 October 2020
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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771 kcal
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Fat: 32.13g | Prot: 44.43g | Carb: 76.14g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Kroger 2% Reduced Fat Milk, Cream Cheese , Thomas' Plain Bagel. Lunch: Tortilla Corn Chips, Taco Meat. more...
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gaining 8.4 lb a week
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