Weigh In record (no journal entry) for 28 August 2013
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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526 kcal
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Fat: 20.23g | Prot: 34.46g | Carb: 58.53g.
Breakfast: Simple Truth Coconut Milk, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Sugar in the Raw Stevia in the Raw, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Tomatoes, Cucumber (Peeled), Egg, Celery, Lettuce. more...
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losing 7.0 lb a week
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