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Time to focus again on losing weight! I've been slowly gaining weight, now it's time to get to the basics. I target 65 kg (143 lbs). I'm going to eat less quantities, no gluten, less red meat, more vegetables, no binge eating (#16seconds approach before trying to eat something), drink a lot of water and no alcohol. I can do it! 🙏💪
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1510 kcal
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Fat: 73.76g | Prot: 63.53g | Carb: 161.11g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Lucerne Whole Milk with Vitamin D, Plátano. Lunch: Pimiento Rojo, Pepino, Sunset Kumato Tomato, Kirkland Signature Balsamic Vinegar of Modena, Aceite de Oliva, Aguacate. Dinner: PanaPesca Seafood Mix, Arroz Amarillo, Pickles. Snacks/Other: Jade Leaf Matcha, Autumn's Gold Grain Free Granola Bars. more...
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gaining 0.1 lb a week
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