Weigh In record (no journal entry) for 11 February 2009
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204.6 lb
Lost so far: 33.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2009:
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1693 kcal
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Fat: 56.03g | Prot: 67.97g | Carb: 236.94g.
Breakfast: nutella, pain. Lunch: Hirz, babybel light, BLT sandwich. Dinner: chocolate pudding, margarine, white bread crust, vagetable soup, cookie, vegetable roll, couscous. Snacks/Other: gruyere, bananas, galette. more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 4.9 lb a week
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