Weigh In record (no journal entry) for 16 October 2020
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2286 kcal
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Fat: 164.28g | Prot: 138.20g | Carb: 13.46g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Noche Buena Queso Manchego, Nestlé Carlos V Stick sin Azúcar, Holanda Cremissimo Chocolate Zero Azúcar, Morrón, Real De Plata Carne al Pastor. Lunch: Sabritas Chicharrón de Cerdo. Dinner: Chimex Salchicha de Pavo, Queso Manchego, Sabritas Chicharrón de Cerdo. Snacks/Other: Tequila. more...
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losing 2.8 lb a week
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