|
133/78
|
195.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
604 kcal
|
Fat: 54.06g | Prot: 20.86g | Carb: 10.43g.
Lunch: Extra Virgin Olive Oil, Lettuce, Calavo Avocado, Egg. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|