Weigh In record (no journal entry) for 16 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2964 kcal
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Fat: 138.52g | Prot: 119.01g | Carb: 328.52g.
Breakfast: salsa, avocado, butter, eggs, potato latke. Lunch: meat lasagna. Dinner: meat lasagna. Snacks/Other: root beer, red chile tortilla, provolone, newman's balsami, garden salad, tomato sauce, Organic Spicy Blue Corn Tortilla Chips. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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