Weigh In record (no journal entry) for 15 October 2020
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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997 kcal
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Fat: 29.82g | Prot: 82.46g | Carb: 102.73g.
Breakfast: NutriSystem Cranberry Orange Muffin, Chicken Thigh (Skin Not Eaten), Farm Fresh Hard Boiled Eggs. Lunch: Spinach, StarKist Foods Chunk Light Tuna in Water (Can), Nature's Own Butter Top Enriched Bread. Dinner: Broccoli, NutriSystem Roasted Turkey Medallions. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wonderful Halos Mandarin Oranges. more...
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losing 14.0 lb a week
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