Weigh In record (no journal entry) for 15 October 2020
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269.0 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2075 kcal
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Fat: 106.19g | Prot: 181.26g | Carb: 90.85g.
Breakfast: Burgers Smokehouse Hickory Smoked Ham, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Double Bacon Cheeseburger on Bun. more...
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losing 4.2 lb a week
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