Weigh In record (no journal entry) for 26 August 2013
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246.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1655 kcal
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Fat: 107.07g | Prot: 137.36g | Carb: 31.59g.
Breakfast: Onions, Egg. Lunch: Avocados, Bacon, Tomatoes, Monterey Jack Cheese, Lettuce, Chicken Breast. Dinner: Atkins Chili Con Carne, Atkins Crustless Chicken Pot Pie. Snacks/Other: Monterey Jack Cheese, The Biggest Loser Celery Sticks. more...
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3081 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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