Weigh In record (no journal entry) for 14 October 2020
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2020:
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1208 kcal
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Fat: 58.33g | Prot: 95.49g | Carb: 91.71g.
Breakfast: Baked or Broiled Salmon, Scrambled Egg . Lunch: PJ Fresh Chicken Caesar Salad. Dinner: Chicken Thigh (Skin Not Eaten), NutriSystem Cinnamon Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: NutriSystem Toffee Crunch Cookies, Wonderful Halos Mandarin Oranges. more...
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losing 7.0 lb a week
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