Weigh In record (no journal entry) for 13 October 2020
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202.3 lb
Lost so far: 24.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1882 kcal
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Fat: 86.60g | Prot: 74.05g | Carb: 198.18g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chili, Sargento Classic Mexican 4 Cheese, Daisy Sour Cream, Nabisco Premium Soup & Oyster Crackers, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, Great Value Sugar Free Peach Drink Mix, EarthGrains 35 Calorie White Bread, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Tortilla Corn Chips, Water, Great Value Sugar Free Peach Drink Mix, Lay's Poppables Creamy Jalapeño. more...
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losing 1.4 lb a week
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