Weigh In record (no journal entry) for 26 August 2013
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1441 kcal
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Fat: 42.63g | Prot: 39.47g | Carb: 198.38g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Croissant, Caffè Espresso, Multivitamientje. Lunch: Uovo Sodo, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot. Dinner: Novellini, Latte Parzialmente Scremato. Snacks/Other: Pantreccia, Caffè Espresso. more...
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1749 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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