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BP 151/81
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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550 kcal
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Fat: 28.46g | Prot: 33.44g | Carb: 46.58g.
Lunch: Egg, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Galbani Whole Milk String Cheese. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.7 lb a week
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