Weigh In record (no journal entry) for 13 October 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2243 kcal
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Fat: 103.60g | Prot: 103.37g | Carb: 227.71g.
Breakfast: Mani King Pasta de Maní, Pindy Galletitas de Agua, Nido Leche en Polvo, Lactal Pan de Mesa . Lunch: Milanesa de Pollo, Dos Hermanos Arroz Largo Fino. Dinner: La Paulina Queso Crema , Chimichurri, Papas Fritas, ENA Muscle Max. Snacks/Other: Exquisita Bizcochuelo de Chocolate, Pindy Galletitas de Agua, Nido Leche en Polvo, Mani King Pasta de Maní, Lactal Pan de Mesa , Mervick Whey Protein. more...
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gaining 0.4 lb a week
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