Weigh In record (no journal entry) for 13 October 2020
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240.0 lb
Lost so far: 1.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1007 kcal
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Fat: 28.11g | Prot: 87.13g | Carb: 105.35g.
Breakfast: Chicken Thigh (Skin Not Eaten), Green String Beans. Lunch: Great Value Frozen Broccoli Florets, Brown Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Dinner: Spinach, Nature's Own Butterbread, Tuna in Water (Canned). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NutriSystem S'mores Pie. more...
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losing 24.5 lb a week
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