Weigh In record (no journal entry) for 12 October 2020
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273.2 lb
Lost so far: 84.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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2073 kcal
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Fat: 61.23g | Prot: 179.73g | Carb: 207.05g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Sprite Sprite (20 oz), Hershey's Kit Kat Candy Bar. more...
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gaining 2.8 lb a week
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