mikeze71's Journal, 25 August 2013

157.6 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 49.68g | Prot: 50.94g | Carb: 188.37g.   Breakfast: Pantreccia, Nutella, Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Spaghetti, Carote, Merlot, Caffè Espresso. Dinner: Pantreccia. Snacks/Other: Rocher, Caffè Espresso. more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...