nursekatchew's Journal, 24 August 2013

183.8 lb Lost so far: 15.7 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1849 kcal

Fat: 97.58g | Prot: 75.09g | Carb: 170.76g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich, York Peppermint Pattie. Lunch: Nabisco Honey Maid Graham Crackers. Dinner: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, Macaroni or Noodles with Cheese, Yellow Sweet Corn. more...

2661 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...