Weigh In record (no journal entry) for 24 August 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1616 kcal
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Fat: 74.95g | Prot: 88.98g | Carb: 164.20g.
Breakfast: NutriBiotic Brown Rice Protein Powder - Vanilla, Cream (Half & Half), Apples, Celery, Kale, Coffee, Bananas, Spinach, Sugar in the Raw Stevia in the Raw, Splenda No Calorie Sweetener. Lunch: Cucumber (Peeled), Italian Salad Dressing (Reduced Fat), Egg, Lettuce. Dinner: Chicken Breast, Mushrooms, Zucchini, Colavita Extra Virgin Olive Oil, Onions. Snacks/Other: NutriBiotic Rice Protein - Plain, So Delicious Coconut Milk Unsweetened, Tortilla Corn Chips, Pink Lady Apples, Bananas, Peach, Snak Club Raw Almonds. more...
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losing 8.8 lb a week
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