Weigh In record (no journal entry) for 11 October 2020
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272.8 lb
Lost so far: 84.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1431 kcal
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Fat: 56.89g | Prot: 158.40g | Carb: 65.04g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Burgers Smokehouse Hickory Smoked Ham. Lunch: Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Great Value Pink Salmon Skinless Fillets, White Rice (Long-Grain, Cooked). more...
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losing 16.8 lb a week
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