grand89's Journal, 24 August 2013

212.6 lb Lost so far: 38.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 128.30g | Prot: 91.03g | Carb: 385.49g.   Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Lunch: Mountain Berry Blast (20 oz), Combination Burrito, Cool Ranch Tortilla Chips (35.4g), Frankfurter or Hot Dog. Dinner: Dr. Pepper (20 oz), Spanish Rice, Enchilada with Cheese. more...

5174 kcal

Activities & Exercise: Tennis - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...