Weigh In record (no journal entry) for 10 October 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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994 kcal
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Fat: 28.85g | Prot: 44.67g | Carb: 139.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Deep Fried Potato French Fries (from Frozen), Plain Cheeseburger on Bun. Snacks/Other: Hershey's Chocolate Milk Shake. more...
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losing 7.0 lb a week
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