Weigh In record (no journal entry) for 23 August 2013
|
200.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2013:
|
1325 kcal
|
Fat: 89.29g | Prot: 118.16g | Carb: 7.01g.
Breakfast: Coffee, BodyTech Creatine Monohydrate, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Applegate Farms Natural Pancetta, Applegate Farms Natural Chicken Hot Dogs, Butter, Egg. Snacks/Other: Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Glutamine Powder, Baken-ets Traditional Fried Pork Skins, Optimum Nutrition Glutamine Powder, Advocare Arginine Extreme, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coconut Oil. more...
|
|
3471 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|