Weigh In record (no journal entry) for 09 October 2020
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273.1 lb
Lost so far: 22.5 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1761 kcal
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Fat: 47.57g | Prot: 99.87g | Carb: 230.23g.
Breakfast: Morrisons White Super Toastie Bread, Tesco Cheese Slice, Soft Boiled Egg. Lunch: Morrisons White Toastie, Heinz Baked Beans (200g). Dinner: Tesco 50% Reduced Fat Mature Cheese, Tesco Penne, Tesco Tomato & Mascarpone Sauce. Snacks/Other: Graze Sweet Chilli Crunch. more...
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losing 0.4 lb a week
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