Weigh In record (no journal entry) for 08 October 2020
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1195 kcal
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Fat: 43.17g | Prot: 71.50g | Carb: 132.44g.
Breakfast: Sara Lee Sweet Hawaiian Rolls, Peter Pan Creamy Peanut Butter, Borden Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Saltine Crackers, Progresso Light Chicken Noodle Soup. Dinner: Grilled Chicken. Snacks/Other: Saltine Crackers, Nestle Rich Chocolate Hot Cocoa Mix, Nabisco Honey Maid Graham Crackers. more...
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losing 8.9 lb a week
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