Weigh In record (no journal entry) for 08 October 2020
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272.3 lb
Lost so far: 85.1 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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609 kcal
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Fat: 37.60g | Prot: 60.52g | Carb: 3.00g.
Breakfast: Burgers Smokehouse Hickory Smoked Ham, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. more...
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losing 10.5 lb a week
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lumber_slayer's weight history
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