Weigh In record (no journal entry) for 08 October 2020
|
251.4 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
2174 kcal
|
Fat: 145.66g | Prot: 65.20g | Carb: 149.11g.
Breakfast: Ranch Salad Dressing , Coffee-Mate Peppermint Mocha Coffee Creamer, Edwards Georgia Style Pecan Pie . Lunch: Tootsie Roll Tootsie Pop, Fresh Selections Chef Salad. Dinner: Butter (Salted) , Publix Brown & Serve Rolls, Great Value Mashed Potatoes & Gravy, Green String Beans, Ground Beef (80% Lean / 20% Fat) . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursekatchew's weight history
|