Weigh In record (no journal entry) for 09 February 2009
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203.9 lb
Lost so far: 34.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2009:
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1543 kcal
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Fat: 32.60g | Prot: 84.85g | Carb: 221.43g.
Breakfast: nutella, pain. Lunch: hirz, bread white crust, hammered chicken breast. Dinner: pudding, cookies, spaghetti sauce, spaghetti. Snacks/Other: taco shell, gruyere, galette, cottage. more...
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3027 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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