Weigh In record (no journal entry) for 07 October 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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905 kcal
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Fat: 27.77g | Prot: 50.18g | Carb: 109.27g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Turkey Pastrami . Dinner: Taco Bell Crunchy Taco. Snacks/Other: Bassett's Licorice Allsorts, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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losing 7.0 lb a week
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