Weigh In record (no journal entry) for 06 October 2020
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275.4 lb
Lost so far: 82.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2794 kcal
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Fat: 82.08g | Prot: 183.55g | Carb: 341.05g.
Breakfast: Burgers Smokehouse Hickory Smoked Ham, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sprite Sprite (20 oz), 3 Musketeers 3 Musketeers Bar, Hershey's Kit Kat Candy Bar. more...
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gaining 4.2 lb a week
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