Weigh In record (no journal entry) for 06 October 2020
|
252.8 lb
Lost so far: 0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
2103 kcal
|
Fat: 90.40g | Prot: 123.67g | Carb: 181.86g.
Breakfast: Cream (Half & Half) , Entenmann's Frosted Devil's Food Classic Donuts. Lunch: McDonald's Bacon, McDonald's Egg & Cheese Bagel. Dinner: Domino Sugar Sugar Packet, Cooked Sauerkraut (Fat Added in Cooking), Baked Tenderloin Pork. Snacks/Other: KFC Original Recipe Chicken Breast , KFC Mashed Potatoes without Gravy, Jack Daniel's Tennessee Honey Liqueur, Gosling's Ginger Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursekatchew's weight history
|