Weigh In record (no journal entry) for 05 October 2020
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1184 kcal
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Fat: 69.51g | Prot: 104.89g | Carb: 34.00g.
Breakfast: Los Volcanes Queso Oaxaca, Pechuga de Pollo a la Plancha, Chimex Salchicha de Pavo, Aguacate, Huevo Revuelto, FUD Jamón de Pavo Virginia Cuida-T, Nescafé Cappuccino Light. Lunch: Pechuga de Pollo a la Plancha, FUD Jamón de Pavo Virginia Cuida-T, Huevo Revuelto. more...
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losing 0.9 lb a week
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