Weigh In record (no journal entry) for 05 October 2020
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153.0 lb
Lost so far: 65.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1871 kcal
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Fat: 138.94g | Prot: 127.19g | Carb: 30.72g.
Breakfast: Calavo Avocado, American Cheese, Albertsons Heavy Whipping Cream , Egg. Lunch: Egg, Hidden Valley Buttermilk Ranch Dressing, Ready Pac Shredded Iceberg Lettuce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Hellmann's Real Mayonnaise, Swiss Cheese , Calavo Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , American Cheese, G Hughes Sugar Free Italian Dressing, Ready Pac Shredded Iceberg Lettuce, Egg. Snacks/Other: Kroger Swiss Cheese, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick. more...
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gaining 0.1 lb a week
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