Weigh In record (no journal entry) for 05 October 2020
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253.8 lb
Lost so far: 0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2086 kcal
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Fat: 119.21g | Prot: 113.69g | Carb: 146.41g.
Breakfast: Entenmann's Frosted Devil's Food Classic Donuts, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pea Salad with Cheese, Grilled Chicken. Dinner: KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast , Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 0.6 lb a week
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